Stop Sleepwalking Through YourLife
Say Goodbye to Sleep Deprivation!
If you aren't sleeping,
You feel drained, stale, and flat
You may be forgetting things and feeling slow and sluggish
You are probably dragging through your day
You are not fully awake
What does that mean for your life, for your goals, and your livelihood?
How are poor moods impacting your relationships?
What will the future hold for your health?
Poor sleep can be a wake-up call
To change your life
I know, I have been there.
I once suffered from insomnia.
It started when I deviated from my soul-path.
For years, I lived in a fog of mental blurriness. Thinking straight took a lot of effort. I obsessed about sleep all day and was unable to sleep all night. I missed meetings, events, and opportunities because I was too mentally drained to follow through.
I felt deeply unhappy and didn't know why.
Finally, I had an insight. I was walking down the street on a fine spring day. I thought:
"I have unlearned sleep - that means I can relearn sleep!"
So I did. I figured out how to sleep. I trained my body-mind to sleep again.
Now I sleep easily and feel:
Alert and focused all day long
Energized and positive about my life
Inspired about moving towards my goals
Get blissful sleep and change your life
It’s That Simple
Sleep is the foundation of your physical, mental, and spiritual well-being.
Sleep powers your energy.
Sleep keeps you mentally stable, creative, and focused.
Sleep provides the optimistic drive to progress on your goals, vision, and passion projects.
How well you sleep determines your productivity, your health, and your happiness.
“I decided to participate in Hilary’s program after years of terrible insomnia. I always fell asleep easily, but invariably woke up somewhere between 12 a.m. – 2 p.m. and was awake for two or more hours. Fast forward, and I am delighted to report that this program has truly changed the way I sleep. ”
Understandably you can't sleep given our anti-sleep society
You cram too much into the day, juggle too many roles, live up to impossible standards.
You are tempted by 24-7 entertainment, are assaulted by bright lights and noises at night.
Stress agitates your days and nights.
This translates to:
The Three Root Causes of Poor Sleep
Disconnect
…From the ancient cues of nature, coded into your very being
Imbalance
…In your life, slowly erroding health and contentment
Struggle
…With mental traps you don't know how to escape
You have unlearned sleep
That means you can relearn sleep
The three root causes of poor sleep undermine your natural ability to sleep.
Your problem is that you have unlearned sleep. That simply means that you can relearn sleep.
Your body knows how.
Sleep is a natural and necessary function. Given the right conditions, your body will do what it knows how to do.
Live life on your terms
Live fully awake and fully fulfilled based on your own true needs.
It is up to you to carve out a life for yourself
That's because we live in an anti-sleep society full of distractions that can pull us away from the downtime, relaxation, and routines the mind and body need.
Set boundaries for self-care
Knowing how and when to relax is not a default in our lives, so it needs to become intentional.
Gain mental mastery skills to let go of stress, and to feel positive about yourself and your life.
It addresses the three essential conditions for great sleep.
These are the solutions to the three root causes of poor sleep
Connection
Activate cues the body needs for deep sleep
Balance
Allow for activity and rest, doing and being
Calm
Settle mind, body & spirit for peaceful sleep
“I had suffered from insomnia for at least 5 years. Hilary helped me, which led to dramatic improvements in my quality of sleep. I feel that I now have the confidence and tools to sleep well and make improvements on my own.”
How Sleep to Thrive is Unique
Get the support you need to build good sleep habits
Chances are you have read a lot about how to get good sleep. The internet is full of suggestions. However, have you put them into practice?
It can be hard to do this on your own. Of all the suggestions out there, which are worth it? What combination of things, in what order, will make a difference? How do you integrate these into your real life? How do you keep going when you don't see results right away?
Perhaps the hardest thing is that our society works against getting great sleep. So many things are bombarding us from all angles turning what should be a natural process into a challenge.
Sleep to Thrive - Wake Up to Your Life! supports you in adopting new sleep habits in a progressive, step-by-step manner, to gain sleep confidence. Live Q&A sessions help you integrate good sleep habits into your lifestyle, constraints, and needs.
Learn mental mastery techniques
Getting great sleep has to do with mindset and mental patterns. When you get poor sleep, negative sleep thoughts and mental traps are a part of the problem.
Sleep to Thrive - Wake Up to Your Life! helps you develop mental mastery skills to change thinking patterns. These skills can be applied to any area of your life you want to change.
Clear out subconscious barriers
Sometimes what holds us back are subconscious areas of stuckness. These issues can be cleared away with processes that get at the hidden barriers you might not even be aware of - you might just feel "stuck".
Sleep to Thrive - Wake Up to Your Life! includes processes to clear away these deeply buried areas of stuckness - quickly and easily!
Address the root causes of poor sleep - so your whole life improves
Sleep to Thrive - Wake Up to Your Life! is about improving your whole life through the power of sleep and the new habits you adopt to get great sleep. The reason this works is because the program is based on the root causes of poor sleep and these operate across your whole life.
Work with a whole suite of tools to help you succeed
Start with an assessment to find out what factors are contributing to your poor sleep. A tracking tool gives you the ability to see what is working and how you are improving over time. You get a home audit guide to track down the things under your roof that make sleep more difficult. You get a curated list of products you can purchase to support your sleep. At the end of the program, you have a blueprint of what works best for you. Enjoy the power of a community of others working towards the same goal, and encouraging each other!
“Hilary was lovely to work with. Her approach was a refreshing blend of well researched evidence based science, and more complimentary alternative techniques. One of the most significant improvements for me has been a drastic reduction in my anxiety, and as a result, I now experience far less night awakenings provoked by feelings of uneasy dread. ”
Follow a Proven Process, Tried and True
Working for years with private clients and small groups, I have found what really works to improve sleep
Adopts the best of proven methods for sleep including the industry "gold standard", CBTI
Includes a unique blend of lesser-known practices combined to make sleep easy
All applied in a way that works for you
Stop blaming yourself for poor sleep
Perhaps you think there is something wrong with you. “Why is my body not doing what should be natural?”
There is nothing wrong with you - it's the society we live in that is the problem. Once you see where that is in your life, you can protect yourself while enjoying all that your lifestyle has to offer.
You have simply unlearned sleep. That means that you can relearn sleep. Your body knows how. Sleep is a natural and necessary function, so given the right conditions, your body will do what it needs to do.
Take charge of your life with better sleep
Take charge of the underlying patterns that maintain poor sleep
Develop mental mastery skills to crush mind traps in any area of your life
Adopt practices to take charge of your routine, your mental attitude, and your goals
Come back into balance with your mind and body
Gain confidence for future sleep situations
Let's face it, life happens
Stressors come along that can affect your sleep
Gain the tools and practices you need to get back on track should your sleep get disturbered in the future
Optimize productivity, health, and happiness
You want a life that is an optimal mix of inspired productivity and rewarding downtime
The foundation for that is the nightly replenishment of sleep
When you improve your sleep, you will develop the base for all the other parts of your life to come together
The Sleep to Thrive Program is for you if:
You are tired and want great sleep
You are sleep-deprived
You have a hard time falling asleep
You wake up in the night and can’t get back to sleep
You wake up too early and can’t get back to sleep
You want to stay healthy all your life
You want to have better moods
You want to feel less stressed
You power through your days with adrenaline and caffeine
You are experiencing brain fog and a lack of mental alertness
You worry about cognitive decline
You are concerned about your long-term health
In addition to poor quality sleep, you are putting on weight and feeling sluggish
You are not getting enough sleep
You are willing to change some lifestyle habits to get great sleep
“Before the program, I was consistently waking up early, around 4am with racing thoughts and anxiety. Some nights I'd wake up in the middle of the night unable to go back to sleep. I was exhausted all the time.
Now, after attending a program with Asleep at Last, I consistently sleep 7-8 hours every night. I wake up feeling rested and refreshed. I am so grateful to Hilary and the tools she's taught me. This is so much more than tips and tricks. The information and tools are presented in a digestible manner and Hilary is so understanding and empathetic.”
Katherine Kozioziemski
“When I first started working with Hilary, I was suffering from insomnia which involved me frequently waking up in the middle of the night and sometimes never getting back to sleep. This caused me to be tired, irritable and unable to concentrate throughout the following day.
Hilary is a real expert authority on sleep. I established a regular sleep pattern. Now I get a solid 8 hours sleep every night! I rarely now experience the sleepless nights I used to. Now I feel awake and alert throughout the day.”
Richard Jones
“I admit that initially I was skeptical. I had tried all of the tips for getting better sleep. I didn't want more of the same kind of advice.
Working with Hilary felt like a new start at an old problem. I was actually getting enough sleep/rest, it was just unfulfilling and inconsistent sleep. It was so amazing to watch the progress over the weeks. I am now getting that 'ooh, la, la' sleep - my new superpower. Thank you, Hilary.”
Patricia Davis
The Sleep Transformation System
A FIVE-POINT SYSTEM TO TRANSFORM YOUR SLEEP - AND YOUR LIFE
The Sleep to Thrive program embodies the Sleep Transformation System, designed to shift challenged sleepers to great sleepers.
Starting with a thorough assessment to determine exactly what is getting in the way of restful sleep, the system walks you through the components of change. A foundation of sleep confidence using mental mastery tools prepares you to train the bodymind for sleep. Enhanced sleep quality is then addressed to ensure your sleep is truly restful. An analysis of the sleep obstacles in your life to eliminate them locks in sleep resilience for you now, and into the future.
FIVE STEPS TO TRANSFORM YOUR SLEEP AND YOUR LIFE
Gain Sleep Confidence
Set up for success.
Measure your baseline sleep patterns to track your progress. Get mentally prepared and ready to go. Begin your sleep transformation with the first mental mastery tools.
Align Body-Mind
Align body & mind to relearn sleep.
Your body-mind has been trained to not sleep. Learn the right conditions for sleep and apply these to your life.
Enhance Sleep Quality
Change the things that interfere with sleep quality. Implement techniques that help you take charge of your mind and help you fall asleep and stay asleep.
Overcome Sleep Obstacles
Practice mental mastery tools.
Struggle is one of the ways you guarantee poor sleep. You struggle because you get caught in mental traps you can't see your way out of. Learn ingenious ways to escape these mental quagmires.
Develop Sleep Resilience
Define your sleep ecology system.
Take all that you have learned and plan your go-to practices to maintain great sleep well into the future.
With All These Elements!
Five Evergreen Modules for You to Go Through Whenever You Wish
Live Weekly Q&A Sessions Over 5 Weeks
Moderated Community Forum
Dissolve Underlying Sleep Barriers
Protect Yourself From the 3 Sleep Robbers; a Home Audit Guide
Every Night is Valentine's - A Guide for Workaholics
Five Methods to Help You Fall Asleep Cheatsheet
HOW IT WORKS:
Your portal contains five modules for you to follow. These are accompanied by five live Q&A sessions, where you can ask any questions you have about implementing the practices described in the modules.
Q&A sessions are recorded, so if you cannot make that session live, you can watch it at your leisure.
Each of the five modules open a week prior to the Q&A session to give you ample time to put things into practice.
You also have access to the community forum. During the the 5-week Q&A, any questions you have will be answered. Here you can post challenges you are experiencing, celebrate successes, and support and receive support from other participants.
Summary of Program Elements
Five Evergreen Modules (Value $997)
The Complete Sleep to Thrive System, with a baseline assessment of how you are starting out and a tracking guide to measure your progress. Work tools, audio guides, video guides, checklists, and workbooks. Go through these as a self-paced program whenever you wish.
Weekly Group Q&A Sessions Over 5 Weeks (Value $1250)
Attend live or send in your questions as you move through the program.
Moderated Community Forum (Value $199)
Get even more inspiration and support with motivational tools, accountability, and encouragement to make lifestyle changes necessary to optimize your sleep!
Dissolve Underlying Sleep Barriers - Two Live Processes (Value $497)
A unique process that provides you with insight and deep shifts to get your subconscious mind on your side to improve your sleep.
Protect Yourself From the 3 Sleep Robbers; a Home Audit Guide (Value $97)
Conduct a full assessment of your home to find three hidden sleep-robbers ruining your sleep.
Every Night is Valentine's - A Guide for Workaholics (Value $79)
You know how to work hard—but do you know how to stop? If your mind races at night, if you struggle to switch off, and if rest feels like an afterthought, this guide is for you!
Five Methods to Help You Fall Asleep (Value $77)
Innovative methods to fall asleep if you wake up in the night
TOTAL VALUE: $2997
YOUR COST: $697
Sign up now for this special bonus!
Sleep to Thrive Private Assessment (Value $200)
A 30-minute private coaching session with Hilary to identify your top sleep issues, and how to maximize your benefit from the Sleep to Thrive program.
Available for a limited number only!
(If you are seeing this, the bonus is still available)
*To be redeemed once the program begins
*Complete the Sleep to Thrive Online Assessment (available in Module 1) at least 24 hours before booking the private coaching session so Hilary can prepare.
*Please note: Once this private coaching bonus is delivered, the first-week money-back guarantee is no longer available.
“Getting sleep coaching with Asleep at Last has changed my life!
I used to dread going to bed because I knew I would have trouble falling and staying asleep until it was almost time for the alarm. Then I’d finally fall soundly asleep and not wake until late morning. If I did get up on time, overwhelming fatigue and sleepiness in the afternoons created havoc with my schedule.
Now I look forward to bedtime, knowing I’ll be relaxed and ready for sleep. I sleep soundly through the night and wake at a consistent time with energy for my day.
Hilary is an expert in the science of sleep as well as cognitive behavioral change. She inspired me to take responsibility for the things I can control that lead to better sleep and a more productive life. Thank you, Hilary!”
Laurel Harte-Westover
“I feel better than I have in at least 15 years!
For many years I have had issues with sleep which was like a disability that dominated my life. It has been a great thing for me to have worked with Hilary Samuel. As a result, I sleep better and now have new habits with which to deal with future issues should they arise. I would recommend her to anyone wishing to increase their quality of life with good sleep.”
Kelly Williams
“Now I have abundant energy!
Before I started working with Hilary I had an erratic sleeping pattern and I struggled with consistency. I felt tired and drained all day. I had to rely on afternoon naps to get me through the day – and I was only 26 years old!
Now I have a regular sleeping pattern, I have a heightened awareness of bedtime as time to wind down and to rest. I now am able to rest when I need to, guilt-free knowing that my body needs it.
This has helped my business immensely as I am able to show up and be fully attentive for my clients. I am able to spend quality time with family and friends, and I am living a more active lifestyle.”
Alyssa Massia
Hi! I’m Hilary Samuel
If you are a mission-driven professional, creative, or entrepreneur lacking sleep and running on empty, I can help.
I have been there, done that - and fixed it.
I have balanced my own life from a depressive insomniac to a joyful person who can sleep through pretty much anything (overnight flights, major life crises …)
Now I help others get great sleep and find their own wellspring of energy to power their dreams.
I have:
Worked with sleep-deprived women and men for the past 6 years to get rejuvenating sleep and uplifted energy
For over 30 years, helped people transform their lives, as a coach, trainer and facilitator
Perfected a process for you to get consistent, restful sleep
Developed a unique approach; I draw from a wealth of modalities and I research incessantly to find the best, proven techniques to support sleep.
I have degrees in biology, psychology and education, plus training in coaching, functional medicine, and alternative mind-body-spirit therapies.)
I am 100% committed to helping you get restorative sleep!
Your Questions Answered
"I don't know, this might not work for me"
The main requirement to be successful with this program is to implement it; to actually follow the steps and put them into practice in your own life.
If you believe you need extra one-on-one support, please contact me to arrange an additional coaching package (options presented after booking).
The Sleep to Thrive Program comes with a first-week money-back guarantee; available up to 48 hours after the first Q&A session. You can register with confidence, because you will know during the first week whether or not this program is really for you. If you decide it isn't, you can get your money back with no questions asked. (Scroll down to the bottom of the page to see the guarantee).
"I have tried so many things, I am tired and have decided to just put up with poor sleep."
First of all, I am sorry to hear that you have tried so many things and that you haven't found what works for you. I understand how discouraging that must feel.
You are not alone. Many people with sleep problems have tried a lot of ways to resolve it.
One of the problems with poor sleep is that you may be so exhausted that you don't have the energy to find all the solutions, let alone put them into practice in a systematic, regular way.
Many people instead randomly try "this and that" and are no closer to fixing their sleep.
It takes a systematic approach to change your habits and to train your body-mind to sleep. The Sleep to Thrive Program provides the systematic step-by-step approach that you need to relearn sleep.
“I'd like to follow this program, but I just don’t have time right now”
It does take some dedicated time to follow the program and to implement new habits. Here are a few points to alleviate your concern:
The program is self-directed, so you can follow along at your own pace.
The Q&A sessions I hold will be recorded so you will be able to access these whenever you need them
There is no deadline to complete the program
“I started my journey with Hilary because I felt tired all the time, I knew my sleep wasn’t great but I wasn’t sure exactly how to fix it. I now have a much better quality of sleep, I have WAY more energy in the day, and feel great! Thank you Hilary!”
Sleep to Thrive: Wake Up to Your Life! provides:
Initial Assessment to provide you with clarity on what is contributing to your problems with sleep and what to do about it.
Proven Strategies delivered in a step-by-step progressive manner so that you can easily change your poor sleep habits and get blissful sleep.
Expert Direction from me to eliminate obstacles to sleep, which will make your progress to getting great sleep much easier.
Unique Processes; including Dissolve Underlying Sleep Barriers, that provide you with insight and deep shifts to get your subconscious mind on your side to improve your sleep.
Clear Context so you understand why you are applying these strategies; this little bit of science will help you feel 100% confident in the process.
Troubleshooting guidance so you can fit new habits into your life.
Mental Mastery Skills so you can resolve the stress, worry and anxiety making sleep difficult and apply what you have learned to many other aspects of your life.
Science-backed suggestions for products that can support your sleep.
Tracking Tools so that you can see your progress from week to week, and seeing what works best for you.
Motivational Tools to keep you focused and on track.
Supportive Community tools to help you feel accountable, committed, and inspired to implement the things you are learning.
FAQs
How does the program work?
Your portal contains five modules for you to follow. These are accompanied by five live Q&A sessions, where you can ask any questions you have about implementing the practices described in the modules.
Q&A sessions are recorded, so if you cannot make that session live, you can watch it at your leisure.
Each of the five modules open a week prior to the Q&A session to give you ample time to put things into practice.
You also have access to the community forum. During the the 5-week Q&A, any questions you have will be answered. Here you can post challenges you are experiencing, celebrate successes, and support and receive support from other participants.
How will I see my progress?
The program starts with a comprehensive assessment of your current sleep habits and lifestyle practices. As you move through the program you will notice what you are doing differently to improve your sleep.
At the end of the program you will reassess to see all the changes that you have made and to analyze your improvement.
Further, you will complete two scientifically designed assessments to measure your sleepiness and fatigue. You will complete these before the program starts and at the end, to see an objective assessment of the changes you have made.
During the program you will be tracking your sleep, and your sleep habits each day. This will help you calibrate changes as they occur, see what you are doing right (and not), and stay motivated as you notice the correlation between behaviour and sleep duration and quality.
How long do I have to put the program into practice?
Modules are available for you any time in the future.
How long will it take to improve my sleep?
The length of time varies. Typically people start to see changes within a month of putting new practices into effect. Some people experience a gradual shift over time as they consistently implement new practices in their lives.
What if I need more help?
If you wish to book private time with me, you can schedule once the program opens.
I've heard about Cognitive Behavioural Therapy for Insomnia (CBTi). Will the program include that?
Yes, I have been trained in CBTi and incorporate these practices, along with other effective techniques for improving your sleep.
What if it is not for me?
Much of the work of improving your sleep is to do with changing poor sleep habits and mental patterns that keep you locked in a state of sleep deprivation and stress.
Therefor, you have to feel motivated to make these changes to be successful with this program.
That is why I provide a guarantee policy that helps you confirm this program is for you before you get started. Join us for the first Q&A session, and if you don't feel motivated to put your all into this program, just email us within 48 hours of Call 1, and we'll give you a complete refund!
“Hilary’s approach worked for me because she supplemented that content with additional strategies to address the stress that comes with not sleeping. I left with far better sleep and a long list of tools I can use on my own to support my sleep into the future. Since working with Hilary, I feel more resilient and able to not just get through my days but enjoy them. ”
It’s Time For You to Get Great Sleep!
You know you are here to make a difference, which means being your best.
Why not ensure you are your best starting with the foundation we all need, great sleep?
Why not safeguard your future to be as resilient and healthy as can be with great sleep?
And why not live your best life with the simple joy restorative sleep can give you?
Follow a step-by-step comprehensive program designed to progressively improve your sleep, generate confidence in your ability to sleep, and leave you with the resilience to continue being able to sleep for years to come.
TOTAL VALUE: $2790
YOUR COST: $697
“I needed to improve my sleep and I was relying too much on sleeping pills and wanted to change it to get back to my natural sleep. With Hilary’s guidance and the great tools she provided I was able to find my way to change my habit and get back to my natural sleep again. I realized I needed this help and just couldn’t do it on my own.”
Guarantee Policy
100% Satisfaction Guarantee: Join us for the first Q&A session, and if you don't feel motivated to put your all into this program, just email us within 48 hours of Call 1, and we'll give you a complete refund!
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Remember: the cost of not healing your sleep is continued low performance, declining health and low energy.