Sleeplessness is draining your health and vitality

Are you struggling with insomnia?

You probably feel:

Exhausted

You do not have the energy to really show up the way you want to with the people you care about.

Drained

You feel unable to cope with the many demands of your day due to poor quality sleep.

Stuck

Like you are dragging yourself around rather than fulfilling your goals and enjoying your life.

The problem is that you probably haven't tried “everything”, or the right things, in a structured, step-by-step approach so that you build confidence as you progressively get better sleep.

The only way to end this struggle is to apply a counter-intuitive approach.

This is opposite to the way we have learned to address our problems.

When you experience chronic insomnia, it is because your body and mind have unlearned sleep.

So, the key to overcoming it is to train your body and mind to sleep again. That means an intentional, consistent, progressive approach to relearning what your body and mind already knows how to do.

There is a way to end sleeplessness. You CAN sleep again so you finally have energy, mental clarity and feel rejuvenated each and every day.

When you experience insomnia, it is because your body and mind have unlearned sleep. So, the key to overcoming it is to TRAIN YOUR BODY AND MIND to sleep again. That means an intentional, consistent, progressive approach to relearning what your body and mind already know how to do.

This is why I created the program “**Overcome Insomnia**”

Hilary Samuel
Asleep at Last

In this step-by-step 8-week program, you will discover:

Why you are not sleeping – even if you have “tried everything” - and what the body-mind needs to be able to sleep again

Three most common mistakes people make which keeps them stuck in sleeplessness – and how to turn this around through a change in habits, mental patterning and beliefs about sleep.

The most important thing you can do to transform your body-mind so that it learns how to get to sleep

The Sleep Transformation Codes – five keys which work interdependently to turn on the sleep response at night when you need it

How to apply the Sleep Transformation Codes in a simple step-by-step progressive manner, leveraging your own vision, motivations and an accountability system to change your sleep forever.

Through coaching and the Overcome Insomnia Program, you will go from chronic sleeplessness to a life energized by the power of deep and consistent sleep – night after night.

“I now feel more resilient and able to not just get through my days but enjoy them.”

“I had been reading about cognitive behavioral therapy for insomnia (CBTi) and Hilary’s approach worked for me because she modified the CBTi curriculum to suit me as an individual and my sleep tendencies, and she also supplemented that content with additional strategies to address the stress that comes with not sleeping.

Hilary’s approach is highly behavioral and goal-oriented toward better sleep. It felt like having my own personal trainer for sleep, providing both a sense of accountability and support. I left with far better sleep and a long list of tools I can use on my own to support my sleep into the future.”

-Sinda Nichols

Here is how it works:

We meet each week. You learn new sleep transformation tools and together we figure out how to best implement them in your routine. We assess what you put into practice from the week before and how your sleep is responding.

You put sleep transformation tools into practice.
Every day you track your sleep from the night before so we have a record of how your sleep is responding to the treatment program.

Week 1: Welcome and get prepared. Reflect on your sleep history, anchor your motivation, start your sleep diary.

Week 2: Shift the body-mind. Understand sleep to help you make good choices. Shift the mindset and implement core behaviors to set you up for good sleep.

Week 3: Train the body-mind. Develop mental mastery to support your sleep. Start a fundamental practice to transform your sleep.

Week 4: Enhance sleep quality. Initiate two essential sleep transformation practices.

Week 5: Generate sleep confidence. Distinguish between sleep quality and sleep quantity. Learn how to allow your body to relax.

Week 6: Avoid sleep obstacles. Troubleshoot sleep disturbances and develop a plan to resolve them.

Week 7: Develop sleep resilience. Create a sleep sanctuary and avoid factors in your home that are impacting your sleep.

Week 8: Maintain your gains. Develop your Sleep Ecology System to guide good sleep for the rest of your life!

Great sleep instead!

Book Private Treatment Now

8-week private treatment
$1997

Book Private Treatment

or

Join The Group Program Waitlist

8-week group coaching
$797

Join The Group Program Waitlist

not sure?

Book An Hour With Me

1-hour private consultation to recommend how you can improve your sleep & energy.
$250

Book An Hour With Me

“Now I get a solid 8 hours sleep every night!”

“When I first started working with Hilary, I was suffering from insomnia which involved me frequently waking up in the middle of the night and sometimes never getting back to sleep. This caused me to be tired, irritable and unable to concentrate throughout the following day.

Through working with Hilary, I established a regular sleep pattern. Now I feel awake and alert throughout the day. We worked on techniques to help me to fall asleep again whenever I woke up which means that I rarely now experience the sleepless nights I used to.”

-Richard Jones

“How much time will this take me each day?”

The practices you will be implementing may take some extra time, but you will likely be spending less time in bed tossing and turning around. So you may actually find you have extra time in your day!
The material sent out to you will take about an hour over the course of the week to read/watch/complete.

“How long will it take for my sleep to get better?”

That depends! Some people experience huge shifts within a few weeks of starting the program. Others experience a slow build that continues beyond the 8 weeks of the program.

“How will I get the information I need to follow the program?”

You will be enrolled on a secure encrypted platform developed for health coaching. From there you will be receiving new modules each week to provide additional information to what I share with you during our sessions.

“How much will this cost?”

Please see below for a full list of offerings.

“If I choose a group program, how many people will there be in the group?”

The group is a minimum of 3 people and a maximum of 6. You still have time to ask your own questions and get individualized attention, however in a group setting. The group provides encouragement and motivation, however, there is more onus on you to sort out the details of how to implement the program in your life.

“What are the benefits of private coaching?”

During private coaching, we spend one-on-one time together each week and we focus completely on you and how you are responding to the program. This way, you get a tailored approach adapted to your lifestyle and preferences.

“Can I contact you between meetings?”

Yes, the platform you will be enrolled in includes a private messaging service and you can add it as an app on your phone. If you are stuck, you can message me. If you sign up for a group program, you can also communicate with each other.