Sleep is not a problem to solve.
It’s a rhythm to return to.
If you’re here, you’ve likely tried everything—sleep hygiene checklists, melatonin, apps, meditation, even sheer willpower. And still, restful sleep eludes you.
That’s because sleep is not something you do.
It’s something you allow.
At Asleep At Last, we offer holistic, structured pathways that help you reconnect with your body’s innate rhythm—so that sleep, energy, and emotional clarity begin to flow again.
Our Signature System
Sleep is Yin
Self-Study Program
Realign your relationship with sleep.
Sleep to Thrive
Live Group Coaching
A guided program to transform your sleep.
The Yin Sleep Pathway
Private Coaching
Customized to your unique needs.
🌀 Sleep is Yin (Self-Study Program)
A gentle, self-paced course to help you understand why you can't sleep—and what to do instead.
What’s Included:
Five core modules that guide you through the emotional, energetic, and biological roots of poor sleep
Reflection activities to deepen your insight and track subtle transformation
Audio tools, visual prompts, and guided journaling to restore your relationship with rest
Bonus content to support yin-alignment and daily integration
You’ll Learn How To:
✔ Unwind anxious energy with compassion
✔ Align your lifestyle with your natural sleep cycles
✔ Reclaim the power of stillness and surrender
Perfect for: those ready to begin gently, from the inside out
🌿 Sleep to Thrive (Live Group Coaching)
A deeper, supported experience for those ready to go beyond symptom management—and transform sleep from the root.
This 5-week live group program brings together expert guidance, therapeutic support, and a community of like-hearted people. Together, we shift the patterns—emotional, behavioral, and energetic—that keep you stuck in cycles of exhaustion.
What’s Included:
Weekly live coaching + Q&A sessions
Practical tools to retrain your body and mind for rest
Subconscious blocks breakthrough sessions
Private community support
Lifetime access to all course materials
You will:
✔ Align your life with the wisdom of your body
✔ Develop habits that support your needs and desires
✔ Enhance mental mastery skills, applicable to every aspect of your life
Perfect for: those who want structure, accountability, and personalized guidance
Join the Waitlist for Sleep to Thrive
Get the next delivery announcement, as well as exclusive discounts and bonuses. While you wait for Sleep to Thrive to begin, receive weekly tips and insightful articles to help with sleep and life.
🌒 1:1 Private Sleep Coaching
A custom journey for those seeking highly personalized support.
Together, we’ll unravel the emotional roots of your sleep challenges, rebuild your rhythm, and create sustainable habits that align with your body’s wisdom—not the pressures of productivity culture.
Limited spots available.
Includes:
Personalized sleep assessment & rhythm map
Private coaching sessions, scheduled according to your needs
Tailored resources & tools
Ongoing email support between sessions
You’ll Experience:
✔ The attentive guidance of an experienced coach
✔ Releasing blocks that affect all areas of your life
✔ Greater resilience and freedom from what’s been bogging you down
Perfect for: those navigating complex stress, trauma recovery, or chronic sleep issues
Want guidance on where to start?
Photo: Hilary Samuel. Founder, Asleep at Last (learn more about Hilary here)
Want some advice?
Let’s talk. I offer free discovery calls to help you determine which path is best for you—and whether we’re a good fit to walk this journey together.
“Now I consistently sleep 7-8 hours every night!”
“I was consistently waking up early, around 4 am with racing thoughts and anxiety. Now, after attending a program with Asleep at Last, I consistently sleep 7-8 hours every night. I wake up feeling rested and refreshed. I'm able to focus on my work and take care of my family. I am so grateful to Hilary and the tools she's taught me.“
-Katherine Kozioziemski
“Hilary was very supportive and was genuinely invested in my success.”
“Fast forward eight weeks – and I am delighted to report that this program has truly changed the way I sleep. I genuinely enjoyed working with Hilary who was very supportive throughout the process and made me feel like she was genuinely invested in my success. Sweet dreams!”
-Ginny Biesiad
It has been a great thing for me to have worked with Hilary Samuel.
For many years I have had issues with sleep which was like a disability that dominated my life. Hilary was able to politely hold me accountable and kindly prompted me to change my counterproductive sleep habits. I now feel better than I have in 15 years! I would recommend her to anyone wishing to increase their quality of life with good sleep.
- Kelly Williams
Find Out
Why You Can’t Sleep
You Are Not Broken
You are enculturated.
Our culture teaches anti-sleep. Find out how to support your natural sleep rhythm. And get the rest you need.