Schedule a Rest & Recovery Consult
 
When life gets hard, it can be easy to forget that we all possess superpowers that can help us overcome challenges. Tap into your strengths and use them for good. #superpower #strength #mindset
Meditation consists of focusing on something (like the breath) and maintaining your awareness there. When you realize you have lost your focus, you come back to the breath. https://bit.ly/3GFiOh9 Link in bio. #asleepatlast #sleeptips #insomnia #can
We’ve all experienced fear to one extent or another: the anxiety of worry, the terror of a nightmare, the fight-or-flight response of conflict. Find out how you can manage your reactions to get out of fear mode quickly. https://bit.ly/3tffbu0
Focus on your breath. Attending to your breathing is a very effective grounding practice. It relaxes your body, helping you feel calm. https://bit.ly/3Jnbnfw Link in bio. #asleepatlast #sleepsupport #insomniacs #tiredaf #sleephabits #sleepcoach #se
Light + Darkness + Sleep = Sustainable Energy This is a basic equation to help us have more energy. Link in bio. https://bit.ly/3vJZlY5 #sleep #sleeping #asleepatlast #cantsleep #sleepproblems #needsleep #wideawake #sleepless #sleephelp #sotired
If you are waking up at night, poor body temperature regulation may be your problem. That's because at night your body dips to its lowest thermal set point. If you can't regulate to that ideal temperature, sleep quality suffers. https://bit.ly/3E3g
"Gratitude is the best medicine. It heals your mind, your body and your spirit, and attracts more things to be grateful for." I am grateful for the life and the opportunities I have had. What are you grateful for? Link in bio. #gratitude
Are you sick of biting people's heads off due to lack of sleep? Find the answers you seek. Link in bio. #sleepdeprived #cranky #needsleep #badmood
You know sleep-deprivation is bad, but did you know it can make people seem more threatening? Interpreting others is essential to emotional intelligence. Even one night of poor sleep can cause us to misinterpret others. Find out how this happens so y
Your character is made up of the culmination of decisions you make in life. We are not aware of most of these choices, they are below the threshold of awareness. Want to know more? https://bit.ly/3CSZ9se #decisions #mindset #hardchoices #changeyo
Though simple, getting enough sleep isn’t always easy. We have busy lives and varying priorities. But if your health is a priority, sleep should be too. https://bit.ly/3LpR7Md Link in bio. #asleepatlast #sleep #insomniasucks #cantsleep #sleep
When you know something you wish you didn't, you may pretend you don't. Do you? https://bit.ly/3wwX4jl Link in bio. #lifestylemedicine #wellnesscheck #healthyliving #healthylifehappylife #createyourhappy #wegrowtogether #functionalmedicine #burnou