Sleep deprivation and erratic sleep can be caused by simple indulgences that can become addictive. These can include addiction to eating at night and addiction to social media. Erratic sleep leads to sleep deprivation. Get the rest you need and overcome these everyday addictions.

When Sharon came to me, she was always tired, she was overweight, and she felt sluggish all the time. One of the key things we did to turn things around for her was to establish a sleep schedule. She started waking up and going to bed at regular times. This helped her feel more energized and alert.