The benefit of quitting coffee is not what you think. Quitting coffee will make you feel more energized as well as helping with sleep. Quitting coffee is not difficult and you can even quit and still enjoy coffee – from time to time.

Do you often feel exhausted, even with your caffeinated pick-me-ups? It sounds simple, but water could be the key to feeling energized. Find out how.

Do you feel like curling up under a blanket for the winter? Here’s why.