Trouble Sleeping? You’re In The Right Spot.
How Mental Habits of Perfectionism Can Lead to Insomnia
There is a high correlation between perfectionism and chronic insomnia. That’s because of the thinking style of perfectionism; these are high personal standards and concern over making mistakes. What lies under this thinking style points to the secret for perfectionists to get better sleep.
Find Out
Why You Can’t Sleep
You Are Not Broken
You are enculturated
Our culture teaches anti-sleep. Find out how to support your natural sleep rhythm. and get the rest you need.