Each person has a time during the day when they are most productive. The trick is, it’s not always the same time of day. Learn how to find your peak focus hours so you can make the most of each day.

Working from home can mess with your sleep.

This is because our bodies need routines. Our bodies need to orchestrate a million different processes and these need to be in sync. When we go to bed and get up at different times each day, these processes get out of whack and misaligned.