The Yin Sleep Pathway

A personalized path to restore rest, realign rhythms, and awaken deep vitality.

The Three Steps of Your Personalized Yin Sleep Pathway:

1️⃣ Rhythm Reset Session (Initial assessment + 30 min session)
Clarify your unique sleep profile and personal rhythm needs. Establish your path to deep, natural rest.

2️⃣ Release & Restore Deep Dive (90 min emotional clearing session)
Release emotional blocks, inner resistance, and hidden stress patterns that keep your nervous system wired. Deepen your capacity for surrender and restorative sleep.

3️⃣ Rest Mastery Series (Series of private sessions to implement habits & rhythm upgrades)
Receive ongoing guidance to embody new sleep-supportive rhythms, rituals, and mind-body practices—until deep rest becomes your natural state.

Private Support on Your Path to Rest & Renewal

The Yin Sleep Pathway offers personalized guidance to help you restore deep rest, clear inner obstacles, and embody rhythms that nourish body, mind, and spirit.

Begin with a Rhythm Reset, deepen your journey with Release & Restore, and anchor lasting change through the Rest Mastery Series.

➡️ Step 1: Rhythm Reset Session (Start here — required first session)

→ Discover your unique sleep profile & begin your path to deep rest.

👉 Clarify your unique sleep profile and personal rhythm needs.

👉 Establish your personalized path to deep, natural rest.

👉 Includes and Initial assessment + 30 min session

👉 Begin your Rhythm Reset → CTA button

➡️ Step 2 (optional but recommended): Release & Restore Deep Dive (Emotional clearing & nervous system reset)

→ Clear emotional blocks & restore nervous system harmony for deeper sleep.

👉 Release emotional blocks and stress patterns that disrupt rest.

👉 Restore your natural capacity for surrender and deep sleep.

👉 Beautifully complements the Sleep is Yin self-study program (as an optional upgrade)

👉 Book your Deep Dive → CTA button

➡️ Step 3: Rest Mastery Series (Ongoing habit + rhythm support — 4–6 sessions)

→ Integrate habits & rhythms that sustain deep, nourishing sleep for life.

👉 Embody sleep-supportive rhythms, rituals, and mindset shifts.

👉 Anchor deep rest as your new normal.

👉 Private Sleep to Thrive online program included

👉 Embark on Your Rest Mastery Journey → CTA button

I'm Hilary, Founder of Asleep at Last

My own experiences with stress, anxiety, and sleeplessness have led me to this work. Through the Sleep is Yin philosophy, I offer a compassionate, structured approach to help you rediscover the restorative power of sleep

Learn More About Me
Ready to Begin Your Journey?

Discover a new relationship with rest. Learn about the wisdom of Yin—rooted in the feminine principle of receptivity, surrender, and flow. Soften into alignment.

Get The Guide
Something Deeper Requiring Attention?

Do you feel blocks and barriers underlie your sleep issues? As a skilled Mind-Kinetics Power Coach, I help you get to the root of what’s bothering you and let go. Start with a free discovery session to find the best path forward.

Book a Free Discovery Session

Step onto the Yin Path:

Let’s explore how I can support you in reclaiming rest and living in harmony with your deepest self.

What Clients Are Saying

“Hilary listened to me, customized a plan to suit my needs, and helped me understand the importance of the process, which led to dramatic improvements in my quality of sleep. I feel that I now have the confidence and tools to sleep well and make improvements on my own.”

— Daren Adams

“Hilary helped me better understand how to handle my chronic underlying anxieties that were affecting my sleep and my quality of life. I learned a lot of skills and now have tricks up my sleeve that I can use to help me improve my sleep experience. One of the most significant improvements for me has been a drastic reduction in anxiety, and as a result, I now experience far less night awakenings provoked by feelings of uneasy dread.”

— Hilary J.

“I was relying too much on sleeping pills and wanted to change it to get back to my natural sleep. With Hilary guidance and the great tools she provided I was able to find my way to change my habit and get back to my natural sleep again. I am happy and grateful for Hilary!”

— Marliese Freund

Welcome to the path back into balance.

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